Body Building for Males

When you start a body building program, be aware that this has generally always been a male sport.  That doesn’t mean that females can’t be body builders, but male body building has always been the norm.  The reasons are far reaching actually.

Males naturally produce a large amount of testosterone in their bodies.  Testosterone lends itself to longer, more intense workouts.  It’s a natural part of male body building.  Testosterone makes men more aggressive, and as a result, they are able to work out more intensely.  That means their muscles work harder and grow larger because of their body building program.

When the talk begins to turn toward male body building, it’s natural to speak of body building supplements.  Many males can benefit from body building supplements just as many females can.  However, because of the male anatomy as well as the naturally produced hormones by men, they can benefit much more by adding supplements to their workout programs.

Males are better able to focus on body building because of their natural constitutions.  Their muscles are just waiting to be worked to the point of toned as opposed to females.  That’s not to say that females are not able to work out with the same intensity as males.  What it means is that men grow differently that women do and so do their muscles.

When males are undertaking a body building program, they need to keep in mind a few specific points. Among these include maintaining an adequate diet that will give you the vitamins and minerals that you need to bring the nutrition to your muscles that will help you to build muscle mass.

An effective male body building program also needs lots of rest as well as lots of water intake.  You need to hydrate yourself along with your muscles to make sure that the water works for the good of your workout. 

Body building for males means working muscles beyond what you ever thought they could do.  As a male, you are naturally able to build your muscles because of the hormones that you produce.  That makes you at an advantage over the women, but not always.  The effectiveness of a workout depends on how hard you work your muscles and how you concentrate your energy.

Body building for males requires you to concentrate on certain muscle groups so that you can make some huge muscle mass.  If that is your goal as a male body builder, then by all means, pursue it!  Male body building means making a gorgeously toned body while becoming fit and trim at the same time.  

Body Building for Girls

The term “girl” is generally thought of to be a young female, but when we’re talking about body building for girls, we’re really referring to female body building for teen girls.  Body building isn’t a sport just reserved for the male sex.  Girls can get strong, fit, and toned just like boys although their approach needs to be different.

Girls need to set realistic body building goals when they are trying to figure out just what they want to accomplish with their weight training.  Some girls just want to lose weight.  Others would like to become toned and firm.  Still others are using body building as a way to excel at sports.  Set goals and keep those goals in mind during workout programs.  Don’t lose sight of those goals and use them as motivation to keep going.

Guys – especially teen guys – produce much more testosterone than girls do, so remember that, as a girl, you won’t be building muscle in the same ways as your male counterparts.  You can, however, tone your muscles and sculpt a beautiful body when you keep an eye on the end result you want to achieve.

When it comes to nutrition, girls who are starting a body building routine need to keep a few things in mind.  First of all, girls need different nutrients than boys.  They require much more iron due to blood loss during menstruation, and they also can benefit from more protein.  Protein provides muscle building material in the body, so it should be consumed both through diet as well as supplements.

When speaking of supplements, girls should shy away from testosterone replacement supplements.  These types of artificial substances can make a woman or girl look more like a man and can seriously impede health.  While they will make your muscles grow stronger and quicker, they should still be avoided for girls who are body building seriously.

Keep in mind that both girls and boys who are body building need to get lots of rest.  This is very important for any young person, but when you are working your body, you really need to get a lot of rest.  Muscles are grown when the body is in a sedentary state.  While you sleep, your muscles will grow and you will be repairing any damage you’ve done while working out.

Get the advice of an adult before you undertake a body building program.  It’s very possible for girls who want to use body building as a fitness program to make beautiful bodies that they can be proud of.  Just be sure you do it safely and know what you are doing before you start.  Then watch the results and enjoy what you’ve done!

Body Building for Fitness

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all.  There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes.  We can easily use the terms body building and fitness interchangeably with each other.

We are a fitness conscious society, and body building fits in nicely with that concept.  Fitness means more than just losing weight and having a trim body.  It means living a healthy lifestyle and chiseling the best body you can through a variety of methods.

Body building for fitness is a great way to become the person you’ve always wanted to be.  Because becoming an effective body building means having the proper diet, you will realize a level of fitness you never knew was possible.  You should eat a well-balanced nutrition plan that gives you the nutrients you need to have a great body.

Because you are eating in this way, you will be giving your body essential nutrients that will make you healthy just by consuming them.  Body building requires a very specific diet with lots of protein and lots of carbohydrates.  Body builders are also very aware of what they are putting in their body, so fitness is achieved in the diet just by concentrating on what you eat.

Body building also requires a demanding workout schedule where you lift weights and perform exercises that focus on specific muscle groups as well as specific muscles.  When you begin to chisel those muscles, they become very well defined and healthier.  That’s why body building is great for a fitness regime.

Fitness is very important in living a healthy and full lifestyle.  Staying fit both in body and mind contributes to a sense of well-being that you won’t find when you are neglecting your health.  It is a million dollar industry that helps us stay fit and trim, and the help is out there aplenty when you look for it.

Body building for fitness is the best way you can go about not only losing weight but also gaining body mass and becoming stronger.  When you achieve the level of fitness you are desiring, you will be able to look in the mirror and be proud of what you see.  Why?  Because you did it yourself and you did it for YOU!

Body Building for a Woman

Men aren’t the only ones who can build a great body.  Body building for a woman is a great way to lose weight, get fit, and look great.  An effective body building program won’t make a woman look muscular necessarily.  This is one reason why many women hesitate to start lifting weights and exercise intently.  What a good body building program for a woman will do is sculpt a beautiful body that you can be proud of.

Body building in general started gaining popularity in the 1970’s after the release of the movie “Pumping Iron” starring Arnold Schwarzeneggar.  It was about this time that the women’s liberation movement began rising in popularity as well.  As women started standing up for their rights, they also began to exercise their options to do what men were doing – and that included body building.

Now, there are two categories of body building women:  those who work for health and those who work for competition.  Of course, any body building program for a woman will have great health benefits, but those who want to compete will find themselves working in a different way.

Many women hesitate to start a body building program because they don’t want to look like male body builders with huge muscles and oversized shoulders and legs.  But women are different from men in that they cannot naturally produce the huge amount of testosterone that men have which contributes to large muscles in men.

Body building for a woman is more about sculpting muscles to look toned and strong – not to become large and massive.  It can happen for those women who choose to use illegal substances such as steroids.  But body building for a woman who chooses the healthy route will simply make a chiseled body that looks and feels great.

Many people think the female body is naturally a work of art, but it’s easy to get off track with the stresses of every day life – especially for women.  They are expected to hold to a pre-conceived ideal of what a woman is supposed to look like.  But every woman is different just as every woman’s body is different.

Body building for a woman can make her more confident, feel better about herself, and look great in the process.  Many people think that the strong, chiseled muscles that female body builders have IS the ideal of what a woman is supposed to look like.  Getting healthy and staying healthy is important for everyone.  Body building for a woman can help get her there and stay there.

Body Building Exercises

In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good.  The good thing is that there are many, many body building exercises you can incorporate into your workout that will help grow your muscles and keep you fit and trim.

For big legs, you’ll want to do a lot of barbell squats and dead lifts.  The resistance you are putting on your legs when you perform these types of exercises will push your muscles to make them grow.  That’s the point of an intense workout program in the first place.  Lifting weights with your legs instead of your arms will help the quadriceps and hamstrings become tight and fit.

When working your arms, the body building exercises you should count on will consist a lot of barbell and dumbbell curls and well as bench presses.  It’s easy when performing these exercises to just concentrate on lifting the weights, but what you really need to do is focus on the strain the weights are putting on your arm muscles.  Really push them as you are lifting and feel how they are working in response.

Great abs are formed much in the same way as any other muscle group.  They need to be worked, strained, and pushed in order to become toned.  You can get that toned, sculpted look by doing simple sit ups and crunches, but weights can help too.  Try hanging from a chin up bar and lifting your knees up, or get on a machine specially designed to tone the ab muscles.

When working the upper back, a pull-down bar machine will make all the difference in the world.  This is a two handled curved bar that is attached to weights with a pulley system.  You pull the bar down with your shoulders behind you.

It’s important when choosing body building exercises that you pick the ones that you are physically able to do.  Then be very conscious of the way the exercise is supposed to be performed.  If you don’t pay special attention to your form, you risk injury which can set back your body building program significantly.

Do your research on what types of body building exercises will work specific muscle groups and then incorporate them into your workout regimen.  Pick a variety of exercises that will make your body everything you dreamed it could be and do them on a regular basis.  The reward is a toned, fit body that you can be proud of!

Body Building Equipment

Generally, people think of body building equipment as weight machines.  While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other body building equipment you can use to help tone and work your muscles to their fullest potential.

Of course, you will want to have some type of weights to help you with your body building goals.  A stable weight bench and some barbells as well as dumbbells will help you workout at home.  If you’re not able to get to a gym, having these types of weights at home will contribute to your workout program and help you build your muscles in an amazing way.

An exercise ball is a cheap way to work your ab muscles and make them strong.  You simply roll over the ball and perform sit-ups while using the resistance that the ball can give you works your abs.  Exercise balls can be purchased in many places including discount stores like Wal-Mart, and are relatively inexpensive when you consider what they can give you in the long run.

Body building equipment doesn’t have to be expensive.  You can actually come across some great deals when you search out the types of machines that you want to enhance your workout.  Check online and look in the classified ads of your local newspaper to find Nautilus machines as well as treadmills or stair step machines.

You should look for reliability in body building equipment before you buy.  This is especially true if you are buying a machine with pulley systems.  Look at the cords and see if they are strong and not frayed.  If there is any sign of stress on the pulleys, don’t buy it.

If you are looking to buy some body building equipment from a large company, be sure that they are reliable and offer a guarantee.  It’s convenient to have your own weight machine in your home, but if it doesn’t give you the workout that you need, you’re just throwing your money away.  

The equipment you use when you are undertaking a body building program can be very important.  You will want to choose the type of equipment that will give you maximum results and contribute to your goals not take away from them.  There are many places you can go to get this type of equipment, but know what you are looking for before you buy.

Body building equipment can greatly enhance your workout sessions and tone your body to new proportions.  Use the equipment that will work the parts of your body that you want to concentrate on and then watch your muscles thrive!

Body Building DVDs

Ever since the movie, “Pumping Iron” starring Arnold Schwarzneggar came out in the 1970’s, body building movies and instructional tapes have become big business.  With the advent of DVD technology, body building instruction has been taken to a new level.  The amount of product on the market today in the field of body building DVDs is amazing.  You can find almost anything you need on the subject when you look.

The subjects of body building DVDs are as diverse as the sport itself.  You can find videos on things like posing, training, competing, and much more.  The medium of DVD is an amazing way to learn all sorts of things about the sport of body building.

Many magazines have made their own body building DVDs for their subscribers to buy that will address issues like how to perform certain exercises correctly and what judges look for when assessing competitors in body building contests.  Muscle and Fitness magazine alone boasts over 20 titles in their DVD arsenal.

Being able to see a body building expert execute specific exercises correctly on DVD can be invaluable in your quest for a great body.  You can read all sorts of material about how to do an exercise, but actually being able to SEE the exercise being done correctly can help you mimic movements and keep yourself from injury.

If you can’t afford a personal trainer in your body building quest, having a body building DVD can be the next best thing.  Experts in the field have put together videos that show you how to go about undertaking a body building program.  They also offer up some great motivation for continuing your workout program as you watch them work out their already chiseled muscles.

When you begin to get involved in body building contests, having a prior contest on DVD can guide you toward a winning performance.  You can never have too much information when it comes to researching what makes a winning body builder.  Seeing people who have won these competitions perform their poses and play to the crowd will allow you to take ideas from them and put your own personal twist on them.

Finding body building DVDs is not difficult.  You can go to a variety of websites and order them.  This would include amazon.com, overstock.com, and even ebay.com!  The titles that are available are as diverse as they are plentiful.

Body building is a sport that requires great determination and stamina as well as commitment to the goals you have set.  Body building DVDs are a great way to not only learn about the sport, but to become the best at it that you always dreamed you could be!

Body Building Diet

In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential.  Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle.

A good body building diet will include a lot of protein.  It is critical for building muscle, losing fat, and contributing to the overall health of our tissues and organs.  You should be consuming 1 gram of protein for each pound of your body weight.  Body builders should increase that amount to a gram and a half per day.  Good sources of protein include meat, fish, and milk.

Carbohydrates should also be a big part of the body building diet.  Carbs are a major source of the fuel our body uses for activity.  You should include complex carbohydrates in your diet through starches and fiber.  That means eating pasta, whole grain rice, and whole grain breads as well as potatoes.  

Believe it or not, fats are also an important part of a body building diet.  Our bodies need fats to function correctly and efficiently.  They are an energy source for the body and regulate most of our bodily processes.

The key for including fat in your diet is to consume the good fats as opposed to the bad one.  Good fats are unsaturated ones found in olive oil or flaxseed oil.  Unsaturated fats are ones that are liquid at room temperature.  Saturated fats can clog your arteries and lead to health problems, so they should be avoided as much as possible.  Animal lard and butter are saturated fats and are solid at room temperature.

You should also have adequate fiber in your body building diet.  Fiber helps your body flush out impurities on a regular basis and helps contribute to weight loss.  Some good sources of fiber are whole grain as well as nuts and seeds.

Finally, you will want to include a lot of vegetables in your diet as well as a moderate amount fruit.  Fruit can cause you to retain water and contribute to a larger amount of sugar that you would otherwise need.  However, vegetables contain essential vitamins and nutrients that you body needs to operate efficiently.

A good body building diet is one that is balanced and nutritious.  You should consume the majority of your protein and carbohydrates in the morning and eat five or six small meals daily instead of three large ones.  A good diet is important to effective body building, so know what your body needs and then go for it.

Body Building Contests

Many people who are big into body building get interested in entering body building contests to show off their physiques.  These are great places to build confidence and motivate you to continue with your body building program.  When you decide to start competing in body building contests, there are some things you should know first.

To begin with, attend a few contests before you enter one.  Watch how the participants put together their program and what the winners do that the others don’t.  See how they carry themselves and what poses they use to accent their muscles.  Take notes and, if you get the chance, ask questions from those in the know.

You’ll need to plan well ahead of time before competing yourself, so start early – as much as six months to a year!  There’s a lot to consider and a lot of work to do before you go on stage.

Take a look at your body and find the muscles that aren’t as toned as you’d like them to be.  A body building contest is all about perfect bodies – or at least as perfect as you can get them.  Just because you’ve lost a bunch of weight doesn’t mean you should be competing.  You need strong muscles with well-defined tone in order to win.

Pick some music that will get the crowd excited.  Your routine will be your calling card and will determine whether or not you have a strong performance.  Your music should contribute to how you pose and what you focus on when in front of the judges.

Your attire is important as well.  The purpose of body building contests is to show off well-toned muscles, so you should show as much skin as possible, but do so in a tasteful way.  Swim suits are the best choice – Speedos for men and bikinis for women.  You’ll want a comfortable fit so that you can move about easily and show all of your hard work.

When you have put together a posing routine, have someone video tape it for you and then watch it with a critical eye.  Have someone else watch it as well and point out the things you are doing right as well as the things you are doing wrong.  You can then work on the areas that need to be strengthened prior to the contest.

You need to pay special attention to your diet and workout routine.  It is very important that you maintain the pace that got you here in the first place.  Before entering body building contests is no time to slack off.  You’ll need to be diligent, but the effort will pay off.

There are many, many body building contests that you can enter when you’ve reached the point where you want to start competing.  Local as well as national competitions can be very grueling, so know what you are up for.  Body building contests are great places to show off what you’ve worked hard for – a ripped, toned body.  Good luck!

Body Building Competitions

When you are serious about body building, the next logical step is to enter a body building competition.  You’ve worked hard to sculpt the perfect body, there’s no reason why you shouldn’t want to stand up next to others who have worked just as hard and have an impartial third party decide who has the best body.

Keep in mind that body building competitions can be very intense events and the competition can be just as difficult.  You have worked to make sure your muscles are as toned as you think they can get and you have prepared for the contest, but you need to be at the top of your game when you enter the competition.

What’s important in body building competitions?  Actually, there’s a lot involved.  

To begin with, be sure you have a nice, deep, dark tan.  That means going to a tanning bed many weeks before the contest.  If you’re not comfortable with a tanning bed, you’ll need a spray-on tan the day before the contest.  Be aware, however, that many spray-on tans could make you have an orange cast.  What you are striving for is a dark look that will make your muscles pop out.

You will need to put some serious thought into the type of music you use for your posing routine.  You will want to have music that gets the crowd excited and pumped up as much as you are.  If you have music that contributes to your poses, you will most likely be a winner.

The biggest image of body builders in the mind of the general public is that of a greased up guy who is flexing freaky looking muscles.  Some body building competitions prohibit the use of oils on the bodies of participants.  Be sure you know the rules before you start competing.  But be aware that oils can make the muscles stand out in a much bigger way.  Follow the rules of the competition that you are in.

You will need to be sure that you are wearing something that will show off ALL of your muscles.  However, use caution. If you are a man, a skimpy swim suit will do just fine – much like that is made by Speedo.  For women, you will want to wear a bikini in a body building competition, but be sure it’s tasteful.  It’s not “Girls Gone Wild”, so make sure you promote your professionalism.

Body building competitions are great places to showcase a body that you’ve worked hard to make beautiful.  Don’t have unrealistic expectations, but get in it to win it!  You deserve it!

Body Building Clothing

There are two categories of body building clothing that we can refer to.  The first involves what you wear when you work out.  The other is what to wear in a body building competition.  The variety of body building clothing is a million dollar market filled with choices and possibilities.

When you are doing your work out, the key to what clothing you wear is comfort.  You will want to wear clothes that you can move about in easily.  You will be sweating, so you want the fabric to be breathable and allow for enough ventilation that you won’t become over-heated.

Some companies manufacture body building clothing that is both stylish as well as functional.  For certain people, looking good at the gym is important for them.  Still others could care less what they look like.  They’re there to work their muscles and grow their bodies.

For both men and women, good choices in body building clothing include tank tops and shorts.  You can also choose sweat pants or spandex pants that will hold in the sweat you will be generating.  This can lend to weight loss as you lose fluid and work your muscles.

Body building clothing that you wear at competitions or contests is very different from what you will wear in the gym.  In contests, the emphasis is on showing off your body.  Clothing in body building competitions can be very important.

You will want to choose something that will show a maximum amount of skin without being too risqué.  For both men and women, that means swim suits.  Men should pick a small Speedo-type suit, and women should choose tasteful bikinis.

Showing off your muscle tone depends on the judges being able to see all muscles you are focusing on.  By exposing as many muscles as you can, you can show off what you’ve been working so hard to achieve.

Pick a color that is complementary to your skin tone.  You will want to tan before competing, so a light color is always a good choice.  Men usually are barefoot in these competitions while women often opt for high heels, but going barefoot is also very appropriate for women as well.

While the clothing you choose for body building isn’t as important as the workout you get, it can make a difference between an effective workout and one that isn’t.  If you are constricted by clothing that is too tight, your body building efforts will be in vain.  Plus, you won’t want to get overheated during a workout or else you risk injury to yourself and contribute to fatigue.  

Choose your body building clothing with comfort in mind for the workout portion, and baring the most amount of skin for competitions.  Once you make your choices, let your body building clothing speak for itself.

Body Building Clothes

When you are a serious body builder, choosing your body building clothes can be a strange decision you have to make.  After all, you have to keep in mind what you are wanting to achieve in your body building workout – and, believe it or not, your clothes can make a difference in the effectiveness of your workout.

Some people really don’t put any thought into their body building clothes.  They throw on a T-shirt and a pair of sweatpants and head to the gym.  This might work for some people, but you really should put a little thought into your body building clothes.

The biggest consideration you need to keep in mind is comfort.  When you are undertaking an intense body building routine, you need to be able to move around easily.  You should wear clothing that allows you to move freely without constraint.

For both men and women, the ideal body building clothing choice would be a tank top and shorts.  This type of clothes allows you to move your body and work your muscles without the restraint of tight fitting or binding material.  

When choosing body building clothes, keep in mind that you are going to sweat.  That sweat can help you melt off body fat and can also help your muscles work more effectively.  So, you might want to choose some clothes that will keep the sweat in and make it work for you.

Spandex clothing can be good for keeping the sweat in.  Spandex will hold in body heat and allow the sweat to work for you.  You may also want to wear sweat pants that are designed to keep body heat where it can work for you best of all.  Reebok even makes body building clothing that will emit peppermint scent when your body starts to sweat.  I don’t know about you, but it sure sounds like a smart thing to me!

When you are competing in body building competitions, you will want to choose clothing that can show off your body in the most tasteful way possible.  The idea in contests is to show off the muscles you have worked so hard to build, so pick a swim suit that is a complementary color and that makes your body look as good as it has become.

So many people don’t really put much thought into the type of clothes they choose for body building, but it really can be an important part of your workout.  While being in the gym is by no means a fashion show, you will still want to dress for comfort as well as effectiveness.  Put a little thought into your body building clothes and make your workout work for you!

Body Building Anatomy

The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively.  It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body.  When you are body building, knowing the anatomy of your body can be very, very helpful.

Of course, you know where your neck is.  There are two basic neck muscles that you can focus on in your body building.  The upper trapezius runs down the back of your neck from the nape of the neck to the shoulder.  The levator scapulae runs next to the first five or six cervical vertebrae in your neck.

The trapezius muscles run down your back from the nape of your neck to the waist on either side of the spine.  In body building terms, these muscles are referred to as the trap muscles.

The deltoid muscles are located in your shoulders.  The anterior delt is in the front part of the shoulder, the middle delt runs down the side of the shoulder, the posterior deltoid muscles runs down the back part of the shoulder.  The rotator cuff muscle runs just below the anterior delt from the armpit straight out.

The muscles in your chest are the pectoral muscles.  

Your tricep muscles are located in your arms.  They run down the sides of the arms from shoulder to elbow.  The biceps, on the other hand are located on the inside of the arm.  There are also very distinct muscles in the forearms.

Your abs are located in the stomach area – or abdominal region hence their name!

In the legs, you have the quadriceps muscles in the front – or quads.  The muscles in the back of the legs are located in the calf, or lower leg, and hamstring which is the upper leg.

Other major muscle groups you will want to focus on include glutes – or the buttocks, the lats which are in the upper back, and the lower trap muscles which is the lower back.

Knowing your anatomy when you undertake a body building program is a very important part of effectively growing your muscles.  When you know the various muscle groups in your anatomy, you can build those muscles and concentrate on them during your workouts.  In body building, knowledge of human anatomy isn’t difficult when you know what you are looking for.  Know your muscles and succeed in your body building goals.

Arnold Schwarzeneggar Body Building

There’s probably no one more well-known in the body building world than the governor of California.  Arnold Schwarzeneggar made body building a household phenomenon with the release of his 1973 movie “Pumping Iron”.  He has been granted the honor of single handedly making body building an everyday term.

When Arnold first started out in his body building career, he was just a young man.  He started out as a “98 pound weakling” and grew into Mr. Universe.  His transformation was an incredible display of body building might along with some amazing dedication.

There is probably no better body building story than that of Arnold Swarzeneggar.  He worked a variety of jobs including that of street worker in Santa Monica, California.  The entire time, he was also devoting all his off hours to honing and sculpting a beautiful body.  In 1970, he was awarded the ultimate body building title of “Mr. Universe” and became a household name.

He kept on with his body building until he decided that a film career was the way to go.  He found success as an actor in such films as “The Terminator”, “End of Days”, and “True Lies”.  While he never won any type of award for his acting work, he still garnered the respect of many Hollywood elite for his strong performances in these films.

Arnold's first approach to bodybuilding was fairly atypical. When he was 13, he played soccer, but felt very dissatisfied with a team sport. "I didn't like the fact that I couldn't be personally gratified" he declared. He tried other endeavors: track and field, boxing, javelin throw and weightlifting. But only when his coach suggested he tried working with weights (to strengthen his legs), Arnold found his true vocation. 

When he first walked into a gym he was literally awed. "I found myself in a gym, in awe of muscles I had never seen before and of which I didn't even know the correct name. The bodybuilders were powerful, Herculean. Before my very eyes, my true future opened up: I had found the answer I had been looking for." Thus began, at 16, the career of the greatest bodybuilder of all times, the man who would be crowned Mr. Olympia for a record seven times.

As his physique started developing, so did his self-confidence. Very soon he discovered the thing somebody described as the "power of size". And, as his muscles grew, so did the respect he was receiving from his peers. The growing of his muscular mass, started influencing his relationships with other young men and, of course, with women too. He realized that some women were decidedly turned on by his physique, whereas others seemed to be disgusted by it. "I wanted to become even bigger, so that I'd be able to really impress the girls who dug muscles and... irritate even more the ones who disliked them."

Arnold Schwarzeneggar is quite possibly the epitome of the body building ideal.  When you are serious about your body building goals, you could do worse than following the advice of the great governor of California!

American Body Building

The American Body Building company has been around since 1985 and are thought of as the premier body building company with nutrition products that have been serving serious body builders for years.  They are the only sports nutrition company in the industry to produce all types of products for body builders around the world.  Their products range from ready-to-drink sports beverages to nutrition bars and body building supplements.

They believe that you will achieve your peak performance is a combination of what you eat, the efforts that you make when training, along with the amount of recovery and rest that you get.  They subscribe to the proven theory that when you combine effective nutrition with an intensive workout program along with rest that you will achieve your body building goals.

American Body Building provides what you need to make your body building program achieve the results you’ve always imagined.  Their products are tested extensively and have been proven to work by people who are in the know when it comes to body building products.  They strive to give their customers the ultimate experience in body building supplies and will stop nothing short of giving you the best that they have.

When they manufacture their products such as supplements, vitamins, and energy drinks, they are made in the most conducive environment so you can be sure that you are getting a quality product made in a quality plant.  When they acquire their ingredients, they require those companies to provide certificates of authenticity to be sure that they are using the best quality that they can find and then pass it on to you.

You can find American Body Building products all over the place when you are looking.  Many gyms carry these products and you can find them online as well at www.americanbodybuilding.com.

Those who are serious about their body building goals know that when they choose American Body Building products, they are getting quality along with service that is unmatched.  It is so important that you know what you are getting before you order it.  When it comes to supplements or nutritional additives, American Body Building products are definitely among the top in the industry.

Their parent company is Optimum Nutrition and they also provide quality products along with exceptional customer service.  When you choose an American Body Building product, you will be getting way more than you ever thought.  You will be getting quality products and exceptional customer service that can’t be beat.  Trust this company and realize your body building goals.